EXPERIENCE JOY THOUGH MOVEMENT
MOVEMENT-MINDFULNESS-CONNECTION
PROGRAMS
PERSONAL TRAINING
One to one or small group support and encouragement
Events
To ignite joy, relieve stress, and connect
YOGA & Meditation
Improve your strength flexibility and balance. Find your inner peace
Presentations
60-90 minute presentations that are engaging, evidence-formed, and a unique blend of western and eastern philosophy. Can be offered virtually or on site.