Positive psychology, and the evidence-informed ways to happiness is work that energizes me. I find it refreshing that we have tools that we can use to increase bliss in our own lives. Happiness is an inside job! Movement, mindfulness and connection are tools we can use to welcome more happiness into our lives. I have always felt this glow inside me when I move my body and I feel my ultimate purpose is to share this light with others.

I have empowered numerous personal training clients over the past ten years to find the joy in movement and reach their goals. I have promoted wellness using an evidence-informed approach in a variety of community settings for over five years. My experiences range from working with rural Indigenous communities, single moms, men, entire nuclear families, youth, sports teams, non-profits, and community groups. I am an engaging professional speaker/facilitator, compassionate yoga teacher, and motivating personal trainer.

My “jam” includes nature, movement, and deep conversations. I am fortunate to be surrounded by trees and the ocean and spend time outdoors each day to absorb the benefits of my surroundings into my body. I do not let a day go by without moving in some form as I truly believe movement is medicine. The only thing better than moving your body is moving your body with others!