Events
JOYFIT will have popup events throughout the year. Stay tuned to this page for upcoming events.
OCHRE HOUSE RETREAT
October 20-22, 2023
JOYFIT will be offering their 2nd annual “Stress relief wellness retreat” this fall at Ochre house in Ochre Pit Cove. Stay tuned for more details and registration link in August. Limited spots available.
What to expect from your weekend:
-food to make you feel good (2 breakfasts, 1 lunch-focused on savoring, snacks, coffee and tea all provided)
-4 yoga/group classes (gentle hatha, hatha, flow, strength, yoga nidra, and or YIN) (beginner friendly)
-morning meditations (beginner friendly)
-walk with optional ocean cold water therapy dip
-optional morning run or walk
-facilitated sharing circle on tools to reducing stress and learning from one another
-relaxing essential oil aromas and soothing music
-fire singalong
-the opportunity to take time whenever it works best for you to simply be you. You can attend whatever offerings you wish or you can spend your time enjoying the space, grounds and one another.
-intergenerational rich conversation among new friends
Investment: Ranges from 325.00-375.00 (price includes tax), depending on private or shared rooms.
Sign-up now! email joyfitwithjustine@gmail.com
a weekend to totally unplug
Take a look at the single and occupancy rooms available! Link to venue: https://ochrehouse.ca/
REVIEW!!
REVIEW!!
“I’m not one to stick with anything but after attending one of Justine’s wellness retreats I will never miss one. I had such a great day last Saturday, so much fun, learned new things, worked up a sweat & made new friends. Thank you Justine I’m so glad I met you, everything was so organized, can’t wait for the next one! You are an inspiration & always remind me to smile.”
-Courtney Bidgood
“I participated in a stress relief retreat with JOYFIT, Justine this past weekend and wanted to share how impressed and wonderful my experience was. I was apprehensive about going but the welcome email that I got before the weekend started made me feel so much better about the whole thing. Justine made the weekend so relaxing with her focus on what worked for me as an individual. There was no pressure to participate, everything was an invitation not an obligation. The atmosphere at Ochre House was just wonderful and inviting. All events and also the food she served was top notch. Justine is a born natural to bring out the best in people and add beautiful value to your life. Great weekend !!”
-Karla Goodwin