Mental Health and Exercise-How movement fuels mental health
Session Description:
Exercise is for so much more than weight loss! This evidence-informed session flips the conversation to focus on how movement is essential for physical and mental health. A growing body of research highlights the vital role that physical activity has on cognition, brain function and mental health.
Learn how movement impacts mental health in the areas of depression, anxiety, stress, and self-esteem, and try out some fun, practical movement activities to use at home or at the office!
Length: 90 mins
Virtual or in-person options
Presentation has been offered to non-profits, government organizations, small and large businesses.
The Happiness Advantage
Session Description:
Life is hard work – busy days, houses to clean, meals to make, people to help, and jam-packed schedules. It can be hard to find the time to take care of yourself. Join me with an open mind to learn more about the role that positive psychology plays in helping you to be happier and healthier. We will examine quick and simple evidence-informed techniques for improving your wellness. You will leave with practical examples that you can use to manage your stress and thrive!
Length: 90 mins
Virtual or in-person options
Presentation has been offered to non-profits, government organizations, small and large businesses.
REVIEW!
REVIEW!
“ I loved the session! It was phenomenal. I think Justine is one of the best speakers I have had in my, dating myself, almost 20 years of work presentations. She has a vibrant energy, and her passion for the topics she speaks about really shines through. She also speaks about it in a way that makes it engaging, and doesn’t feel preachy, or make a person feel guilt for what they haven’t done, just more inspired to find ways to do more. Which is a tricky balance to find. I truly look forward to the next presentation we get to have with Justine!”
-Shawna Smith (Business & Project Support Administrator, Environmental Services, Public Services and Procurement Canada)